How to Eat Right for Your Body Shape

We are having unique bodies with the beautiful physical shape. But you might have observed some people have more fat in certain areas of their body? Some women are having more fats in the midsection; others are having around their hips and thighs. Here are the tips to reduce your body fats.

Rectangle

In this body type, you are having narrow hips and an undefined waist. Even if you are not gaining any weight you should try some foods with healthy fats like almonds, salmon etc. Even if you are as thin as stick still it is very important to follow a healthy diet. Hence avoid eating too many sweets and outside fast food.

Apple

In this type, you will try to gain weight in your midsection. Hence eat little often, means more than six times a day but reduce the portion of your eating each time. Eat rich fibrous material, vegetables, vitamin c. Try to avoid heavy milk items if they don’t suit your digestion system.

Pear

This shape is characterized by a much larger hip measurement than bust measurement. Water retention is also experienced by such type of people. Consume meat, fish, eggs, dairy products, and foods with high protein content. Eat toxin removing fruits like pineapple and watermelon. Also, add herbal green tea in your diet. Reduce salt intake and avoid refined foods.

Hourglass

While this is the most desired body shape, hourglass-figured women tend to gain weight evenly throughout their body and lack muscle tone. Such type of women has a high risk of blood pressure. Try to eat a meal in small meals a day. Eat fresh vegetables. Avoid bread, noodles and rice.

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